Tag: psychology
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Achieve Your Health and Weight Loss Goal Faster By Doing This
When you want to get healthier, more energetic, more confident, or lose weight, there’s an easy way to do it. The answer is not to see yourself as where you are, but as where you desire to be. This works because the reason we reach any goal is because it is all created in the…
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5 Simple Ideas To Free Up Time In Your Busy Life
We all wish we had more time in our day. It’s one of the biggest reasons that prevents us from making the choices and progress we want. We live hectic lives, there’s a growing pressure to be “productive”, and there is always something we have to do. It’s unlikely that most of us have “free…
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Healthy Lifestyle And Weight Loss Success Ingredient 1: Consistency
We get started on a diet or plan with the best intentions. Despite that, there are usually a combination of things that prevent 85% of people from succeeding and staying there: Falling off the wagon (inconsistency) Emotional eating Not enough time Stressful life (busy work/stressful personal life etc) We start on a diet, we stop…
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5 Mistakes All Dieters Make
Dieting sucks. We all hate it. Even those who have been “successful” at it – have to keep doing some of the things they did at first. Those who are successful at it though, recognise the mistakes and work around them. Getting started is even harder. Here are 5 things common to ALL dieters –…
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Think Healthy – Why Your Self Image Is Important In Your Health Journey
Your Self Image – And Why It’s Important
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Double Cheese Burger Or Salad? What Actually Matters About What You Eat
I have great news for you – you can eat anything you want and be healthy. Yes this is a true statement – of course with the exclusion of poisonous and dangerous foods – there’s in reality no such thing as good food or bad food. You can eat exactly what you want and lose…
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5 Core Things You Need For Your 2021 Weight Loss Journey
As we come towards the end of the first month of the new year full of craziness, our health remains pivotal. Even among a pandemic we have the same desires for a better version of us. With that, studies have shown that >90% of people who lose weight regain it – so what do the…
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The “Be The Best” Mentality Is Wrong – And It’s Killing Your Progress
We know we should eat less processed food and more vegetables, and probably hit the gym more. It’s a common decision to cut it all off – no carbs, no sugar, no cake, so sweets, no eating out. Because we know that being healthy means no cake, or KFC and no pizza. That couldn’t be…
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Why The Scale Is Your Enemy – And How To Turn It Into An Ally
Using the dreaded weighing scale – to help you lose weight.