As we come towards the end of the first month of the new year full of craziness, our health remains pivotal. Even among a pandemic we have the same desires for a better version of us.
With that, studies have shown that >90% of people who lose weight regain it – so what do the successful <10% do to beat the stats? They understand that you need these 5 unconventional things:
1. A Plan That Works For YOU
When you make a decision to finally do what you need to do and make a lasting change – you’ll need a system and not simply an instruction manual.
Using a plan that doesn’t take into account your own preferences, challenges and allowing for flexibility will take you to a short distance, yet in a few weeks will likely lead you to fall off the path.
Personalising your journey that fits into your schedule will always yield better results than blindly following someone. A bodybuilder who has time to hot the gym 6x a week will not help a busy employee working 2 jobs and has time for the gym only 3x a week. So you’ll need a .
It’s a fact that when you have someone to keep you in check, you are more likely to reach your goal. This is because we tend to not want to disappoint others, whereas without someone to account to, you are likely to let things slide.
Using a friend or family friend could work, however the best is someone who will be objective and tell you what you’ll need to hear and not let things slide too easily – a coach is actually your best bet if you haven’t been successful in the past. (Click here to find more about our coaching.)
3. Tenacious Changes
Once you have the plan that works for you, you will need to be able to see yourself carrying out those behaviours for the next few months if you want a lasting change.
“How you get it is how you’ll keep it”-Unknown
In this case, the changes you make to LOSE the weight is what you’ll need to do to maintain it. It’s the reason why crash diets and eliminating food groups doesn’t work long term- it’s simply not sustainable.
You need to create small changes doing things you can see yourself doing – and it’s why they have such great effects – they are not too far away from your own reality and they won’t seem so difficult to do – so you can see yourself doing them all at the time, and you’ll keep what you’ve worked for.
4. Reliance On Habits More Than Willpower
Using sheer force will help in the beginning – however it’s a limited resource. There will be days where you will be too tired,stressed or sad to even want to make the right decisions. Too many of these days can undo all the work you have done using all your will power if you havn’t catered for them. You have to create a system of habits in the beginning that you will fall back on when life definitely gets in the way (it is a guarantee to have bad days – it’s simply those who handle bad days better than others and make sure the bad days don’t do too much damage, who win over the long term. Do you want to be a winner long term? Then take the time and put energy into your habits and not just your decisions in the day to day.
5. A New Version Of You
You have to come to terms with the fact that the person you have been until now has gotten you here. The person you WANT to be who has lost 10kg, is full of energy and confidence requires a different version of you – otherwise you’d be them already!
This means you have to let go of some things you have been used to doing and eating – in the name of “I’ve always been this way” or “It’s always been like this”. The truth is that for you to truly achieve your weight loss goal you have to start seeing yourself as the person who has lost that weight – how often do they eat, what do they like to snack on, what is their attitude towards exercise etc.
Once you have that solution, then you need to ask yourself one question: “how can I be more like that person today?”. And then make a decision in line with what they would do.
Over time without noticing you’ll BE that person – and it becomes much easier to make healthier decisions because you have accepted it as who you are – and not a person who clings on to excuses and reasons why they won’t do the right thing.
This probably the most challenging part initially but it’s the ultimate reason for success in the long term. BECOME the person you want to be. Everyday.
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