Category: general health
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No More Dying Veg In The Back Of Your Fridge
Here’s why your healthy food goes bad in the fridge even after you’ve bought it, even when you have all intention of making healthy food that week. This happens mainly because you haven’t yet streamlined the system in which it is EASY to use and eat those foods. No one really wants to deal with…
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At Last… Stop Stress Eating And Over Eating.. Right NOW
Take the following scenarios: -Your boss just yelled at you and now you have the urge to sink your sorrows into a tub of chocolate fudge ice cream when you get home… -You are at your aunt’s house and you’re under some delicious spell to go for the 4th helping of pie. Even when you…
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Achieve Your Health and Weight Loss Goal Faster By Doing This
When you want to get healthier, more energetic, more confident, or lose weight, there’s an easy way to do it. The answer is not to see yourself as where you are, but as where you desire to be. This works because the reason we reach any goal is because it is all created in the…
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Insulin Resistance Could Be Why You’re Having Difficulty Losing Weight
Insulin resistance is not only an issue for people with type 2 diabetes. In fact, developing type 2 diabetes is the last sign of insulin resistance. The lead up takes years, commonly has signs along the way, and can be reversed any point. The good news is if you find out about it early enough,…
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Hectic Schedule? Shifting Environments? Meet Your New Best Friend To Make Your Weight Journey A Win
The saying goes “Change is the only constant in life.” This is true. Especially in the day and age we live in, with endless unstable work conditions, social restrictions, illness and personal/family challenges. It might even be a reason for a lot of people to neglect their health. If it’s a life/death situation, put your…
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5 Simple Ideas To Free Up Time In Your Busy Life
We all wish we had more time in our day. It’s one of the biggest reasons that prevents us from making the choices and progress we want. We live hectic lives, there’s a growing pressure to be “productive”, and there is always something we have to do. It’s unlikely that most of us have “free…
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Healthy Lifestyle And Weight Loss Success Ingredient 1: Consistency
We get started on a diet or plan with the best intentions. Despite that, there are usually a combination of things that prevent 85% of people from succeeding and staying there: Falling off the wagon (inconsistency) Emotional eating Not enough time Stressful life (busy work/stressful personal life etc) We start on a diet, we stop…
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The Anatomy Of A (Truly) Balanced Meal
We know that a meal should be “balanced” – it should have portions of starch, protein, fat and fruit/veg. We have the general idea – but most of us are actually doing it wrong. The above is a picture of a secretly balanced meal and we’ll tell you the 3 things why this meal is…
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5 Mistakes All Dieters Make
Dieting sucks. We all hate it. Even those who have been “successful” at it – have to keep doing some of the things they did at first. Those who are successful at it though, recognise the mistakes and work around them. Getting started is even harder. Here are 5 things common to ALL dieters –…
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Think Healthy – Why Your Self Image Is Important In Your Health Journey
Your Self Image – And Why It’s Important
Camufit Lifestyle 