Category: fitness
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Achieve Your Health and Weight Loss Goal Faster By Doing This
When you want to get healthier, more energetic, more confident, or lose weight, there’s an easy way to do it. The answer is not to see yourself as where you are, but as where you desire to be. This works because the reason we reach any goal is because it is all created in the […]
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How Much Should A Woman Eat For Sustainable Weight Loss?
When it comes to food, the 2 biggest questions are What do I eat to lose weight? How much should I eat to lose weight? The answers to these two questions are simple in themselves. The “what” – nutrient dense foods that fulfil your energy needs, vitamins and mineral needs and enough water/fluids to stay […]
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Hectic Schedule? Shifting Environments? Meet Your New Best Friend To Make Your Weight Journey A Win
The saying goes “Change is the only constant in life.” This is true. Especially in the day and age we live in, with endless unstable work conditions, social restrictions, illness and personal/family challenges. It might even be a reason for a lot of people to neglect their health. If it’s a life/death situation, put your […]
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5 Simple Ideas To Free Up Time In Your Busy Life
We all wish we had more time in our day. It’s one of the biggest reasons that prevents us from making the choices and progress we want. We live hectic lives, there’s a growing pressure to be “productive”, and there is always something we have to do. It’s unlikely that most of us have “free […]
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Healthy Lifestyle And Weight Loss Success Ingredient 1: Consistency
We get started on a diet or plan with the best intentions. Despite that, there are usually a combination of things that prevent 85% of people from succeeding and staying there: Falling off the wagon (inconsistency) Emotional eating Not enough time Stressful life (busy work/stressful personal life etc) We start on a diet, we stop […]
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The Anatomy Of A (Truly) Balanced Meal
We know that a meal should be “balanced” – it should have portions of starch, protein, fat and fruit/veg. We have the general idea – but most of us are actually doing it wrong. The above is a picture of a secretly balanced meal and we’ll tell you the 3 things why this meal is […]
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5 Mistakes All Dieters Make
Dieting sucks. We all hate it. Even those who have been “successful” at it – have to keep doing some of the things they did at first. Those who are successful at it though, recognise the mistakes and work around them. Getting started is even harder. Here are 5 things common to ALL dieters – […]
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A Strong Core For Life – Part 1
Got backpain? Want some shape? Need some flexibility? Want to look good in a bathing suit/bikini? The answer to all these queries lies in a simple solution – having a strong core. In fact having a strong core plays a very underrated role in our health and wellbeing. Ouch, My Back! Up to 80% of […]
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Double Cheese Burger Or Salad? What Actually Matters About What You Eat
I have great news for you – you can eat anything you want and be healthy. Yes this is a true statement – of course with the exclusion of poisonous and dangerous foods – there’s in reality no such thing as good food or bad food. You can eat exactly what you want and lose […]
