Category: lose fat
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Achieve Your Health and Weight Loss Goal Faster By Doing This
When you want to get healthier, more energetic, more confident, or lose weight, there’s an easy way to do it. The answer is not to see yourself as where you are, but as where you desire to be. This works because the reason we reach any goal is because it is all created in the […]
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How Much Should A Woman Eat For Sustainable Weight Loss?
When it comes to food, the 2 biggest questions are What do I eat to lose weight? How much should I eat to lose weight? The answers to these two questions are simple in themselves. The “what” – nutrient dense foods that fulfil your energy needs, vitamins and mineral needs and enough water/fluids to stay […]
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Hectic Schedule? Shifting Environments? Meet Your New Best Friend To Make Your Weight Journey A Win
The saying goes “Change is the only constant in life.” This is true. Especially in the day and age we live in, with endless unstable work conditions, social restrictions, illness and personal/family challenges. It might even be a reason for a lot of people to neglect their health. If it’s a life/death situation, put your […]
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Healthy Lifestyle And Weight Loss Success Ingredient 1: Consistency
We get started on a diet or plan with the best intentions. Despite that, there are usually a combination of things that prevent 85% of people from succeeding and staying there: Falling off the wagon (inconsistency) Emotional eating Not enough time Stressful life (busy work/stressful personal life etc) We start on a diet, we stop […]
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5 Mistakes All Dieters Make
Dieting sucks. We all hate it. Even those who have been “successful” at it – have to keep doing some of the things they did at first. Those who are successful at it though, recognise the mistakes and work around them. Getting started is even harder. Here are 5 things common to ALL dieters – […]
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Double Cheese Burger Or Salad? What Actually Matters About What You Eat
I have great news for you – you can eat anything you want and be healthy. Yes this is a true statement – of course with the exclusion of poisonous and dangerous foods – there’s in reality no such thing as good food or bad food. You can eat exactly what you want and lose […]
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5 Core Things You Need For Your 2021 Weight Loss Journey
As we come towards the end of the first month of the new year full of craziness, our health remains pivotal. Even among a pandemic we have the same desires for a better version of us. With that, studies have shown that >90% of people who lose weight regain it – so what do the […]
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How Snacking May Be The Answer To Your Weight Problems
It feels good to chew on something, especially to carry on in between meals, or when just bored at home watching Netflix. Or maybe it’s tea time at work and you’re feeling peckish and could go for a light pick-me-up before the meeting at 11. Nutrition is one aspect that is interweaved with our lives; […]
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Why The Scale Is Your Enemy – And How To Turn It Into An Ally
Using the dreaded weighing scale – to help you lose weight.
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4 Things To Make It Simple To Keep Your Health Goals In Check
What will help you make your health goals simpler.