Category: build muscle
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Uh Oh, High Animal Protein Turns Out To Be Bad For You?
I know, I know. “You told us high protein was the answer now it turns out it’s not? What do you mean?” And the more important question: “If not high protein, then what ACTUALLY is the answer for long term weight loss and sustainable health?” I, myself, took some time to come to terms with…
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5 Unique Tips For Your Weight Loss Journey
Its a new year, the energy is fresh, the desire and will to finally get those old favourtie jeans to fit you again, or to take control of your health and be the best you that it can be. You may have tried a fad diet before, or keto for 3 weeks until you went…
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Lifting Weight Makes You Bulky?
Lifting weight + eating too much = BULKY. Lifting weight + eating just enough = NOT BULKY = TONED That’s the reality. If you are at a caloric surplus, regardless of whatever exercise is done, weight will be gained. This is why nutrition is key, and why getting an understanding of nutrition is important. Ladies, this…