Category: psychology

• The Power Of The Compound Effect

  

  Why simplicity is the key.

  Catherine

  13th June 2020

  general health

  achieving goals, compound effect, Nutrition, positivity, psychology, simple living

• How To Use Your Brain And Habits To Reach Your Fitness Goals

  The fact is making a voluntary, self-driven, conscious change to improve any area of life often leads to procrastination, fear, hesitancy, and self-doubt. We all get affected in many areas of our life to varying degrees. Want to know why? Its because there is no big reason WHY we should do it. There’s no one […]

  Catherine

  22nd January 2020

  fitness

  habits, health, procrastination, psychology