Take the following scenarios:

-Your boss just yelled at you and now you have the urge to sink your sorrows into a tub of chocolate fudge ice cream when you get home…

-You are at your aunt’s house and you’re under some delicious spell to go for the 4th helping of pie. Even when you know you’ll have to unbutton your pants afterwards (just like last time)

It can sometimes feel like food has some control over us.. Almost as if our mind is weak against food, and there’s a craving, feeling or urge that ONLY food can satisfy.

I’m here to share that, that is NOT actually true.

There is a way to go about these cases.

HOW?

Well it involves some understanding so I shared them in this video, click on the link to watch it right away.

It just might help you as it helped myself and clients I have worked with..

xx