Category: recipes

• The Anatomy Of A (Truly) Balanced Meal

  

  We know that a meal should be “balanced” – it should have portions of starch, protein, fat and fruit/veg. We have the general idea – but most of us are actually doing it wrong. The above is a picture of a secretly balanced meal and we’ll tell you the 3 things why this meal is […]

  Catherine

  3rd June 2021

  fitness, general health, recipes

  balanced meal, healthy meal, Nutrition, weight loss meal