Category: Uncategorized
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Juice Is The Biggest Health Scam Of All
Juice is the single most useless food/beverage item to exist. Today I had a realisation. I was watching a video of someone talking about a “reset” or a period of cleansing and they were putting their very good vegetables and fruits into a juicer and juice was pouring out into a glass jug. They proceeded…
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How Much Should A Woman Eat For Sustainable Weight Loss?
When it comes to food, the 2 biggest questions are What do I eat to lose weight? How much should I eat to lose weight? The answers to these two questions are simple in themselves. The “what” – nutrient dense foods that fulfil your energy needs, vitamins and mineral needs and enough water/fluids to stay…
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The Right Way To Set Your Goals
Goals are wonderful, they allow us to strive and focus towards a better destination. To achieve Xkg weight loss or to lift Xkg in the gym or to do a photo shoot in X weeks/months. They give a sense of motivation. All too commonly though we end feeling like a goal is too big or…
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To New Beginnings
Hi there, I’m Cathy. I believe for EVERYONE, feeling good and being able to live our best lives comes down to being able to. And the only way to is to be at our best. We have only one life to live, and only ONE BODY during this journey. Isn’t it worth investing in? If…
Camufit Lifestyle 