Category: Uncategorized
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The Right Way To Set Your Goals
Goals are wonderful, they allow us to strive and focus towards a better destination. To achieve Xkg weight loss or to lift Xkg in the gym or to do a photo shoot in X weeks/months. They give a sense of motivation. All too commonly though we end feeling like a goal is too big or […]
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To New Beginnings
Hi there, I’m Cathy. I believe for EVERYONE, feeling good and being able to live our best lives comes down to being able to. And the only way to is to be at our best. We have only one life to live, and only ONE BODY during this journey. Isn’t it worth investing in? If […]