Tag: nutrition psychology
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At Last… Stop Stress Eating And Over Eating.. Right NOW
Take the following scenarios: -Your boss just yelled at you and now you have the urge to sink your sorrows into a tub of chocolate fudge ice cream when you get home… -You are at your aunt’s house and you’re under some delicious spell to go for the 4th helping of pie. Even when you…
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5 Mistakes All Dieters Make
Dieting sucks. We all hate it. Even those who have been “successful” at it – have to keep doing some of the things they did at first. Those who are successful at it though, recognise the mistakes and work around them. Getting started is even harder. Here are 5 things common to ALL dieters –…
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The “Be The Best” Mentality Is Wrong – And It’s Killing Your Progress
We know we should eat less processed food and more vegetables, and probably hit the gym more. It’s a common decision to cut it all off – no carbs, no sugar, no cake, so sweets, no eating out. Because we know that being healthy means no cake, or KFC and no pizza. That couldn’t be…
Camufit Lifestyle 