Category: Health rant
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Don’t Compound Your Mistakes
This is a reminder to you (and to myself as well) to give yourself infinite restarts. If you have one bad day, don’t follow it up with two. Expect mistakes to happen. After all, we are only human. As simple and seemingly basic advice this may be, once you do really understand this advice to…
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No More Dying Veg In The Back Of Your Fridge
Here’s why your healthy food goes bad in the fridge even after you’ve bought it, even when you have all intention of making healthy food that week. This happens mainly because you haven’t yet streamlined the system in which it is EASY to use and eat those foods. No one really wants to deal with…
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Insulin Resistance Could Be Why You’re Having Difficulty Losing Weight
Insulin resistance is not only an issue for people with type 2 diabetes. In fact, developing type 2 diabetes is the last sign of insulin resistance. The lead up takes years, commonly has signs along the way, and can be reversed any point. The good news is if you find out about it early enough,…
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Our Lifestyles Are Killing Us
I’ve seen a few things recently especially when working in an outpatient department that is quite alarming. The number of new cases of diabetes and hypertension is alarming. Not only that, but alot of those are in men and women aged <40 years old. A 34 year old lady with recurrent headaches and feelings of…
Camufit Lifestyle 