Tag: healthy habits
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No More Dying Veg In The Back Of Your Fridge
Here’s why your healthy food goes bad in the fridge even after you’ve bought it, even when you have all intention of making healthy food that week. This happens mainly because you haven’t yet streamlined the system in which it is EASY to use and eat those foods. No one really wants to deal with…
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Achieve Your Health and Weight Loss Goal Faster By Doing This
When you want to get healthier, more energetic, more confident, or lose weight, there’s an easy way to do it. The answer is not to see yourself as where you are, but as where you desire to be. This works because the reason we reach any goal is because it is all created in the…
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Hectic Schedule? Shifting Environments? Meet Your New Best Friend To Make Your Weight Journey A Win
The saying goes “Change is the only constant in life.” This is true. Especially in the day and age we live in, with endless unstable work conditions, social restrictions, illness and personal/family challenges. It might even be a reason for a lot of people to neglect their health. If it’s a life/death situation, put your…
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5 Simple Ideas To Free Up Time In Your Busy Life
We all wish we had more time in our day. It’s one of the biggest reasons that prevents us from making the choices and progress we want. We live hectic lives, there’s a growing pressure to be “productive”, and there is always something we have to do. It’s unlikely that most of us have “free…
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Healthy Lifestyle And Weight Loss Success Ingredient 1: Consistency
We get started on a diet or plan with the best intentions. Despite that, there are usually a combination of things that prevent 85% of people from succeeding and staying there: Falling off the wagon (inconsistency) Emotional eating Not enough time Stressful life (busy work/stressful personal life etc) We start on a diet, we stop…
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Double Cheese Burger Or Salad? What Actually Matters About What You Eat
I have great news for you – you can eat anything you want and be healthy. Yes this is a true statement – of course with the exclusion of poisonous and dangerous foods – there’s in reality no such thing as good food or bad food. You can eat exactly what you want and lose…
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The “Be The Best” Mentality Is Wrong – And It’s Killing Your Progress
We know we should eat less processed food and more vegetables, and probably hit the gym more. It’s a common decision to cut it all off – no carbs, no sugar, no cake, so sweets, no eating out. Because we know that being healthy means no cake, or KFC and no pizza. That couldn’t be…