Camufit Lifestyle

Author: Catherine

  • The Single Most Important Thing You Need To Succeed

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    Catherine
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    You know what to do. If not exactly all the steps, you know the steps. You even TAKE those steps, take action; you go run for an hour, eat a nutritious meal, give up those donuts at the office for once. But you’re still not seeing the results you want. Sure maybe after 2 days…

  • What’s The Deal With Protein?

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    Catherine
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    Sometimes I feel like a protein connoisseur or something, the way I can go on and on about it. But it’s because I have not only seen the ways it has worked for myself, but in people around me who have picked up on it. There is also a science-based fitness revolution that’s been taking…

  • The “Secret” To Getting Toned

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    Catherine
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    I put “secret” in quotation marks because it’s not really a secret, it is more commonly portrayed as something that its not. So let’s simplify it into what it is and what not. What it’s NOT – using light weights only and doing only specific kinds of exercises – not THOSE bulky making exercises/too heavy…

  • To New Beginnings

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    Catherine
    in

    Hi there, I’m Cathy. I believe for EVERYONE, feeling good and being able to live our best lives comes down to being able to. And the only way to is to be at our best. We have only one life to live, and only ONE BODY during this journey. Isn’t it worth investing in? If…