Tag: fat loss
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Why The Scale Is Your Enemy – And How To Turn It Into An Ally
Using the dreaded weighing scale – to help you lose weight.
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Lifting Weight Makes You Bulky?
Lifting weight + eating too much = BULKY. Lifting weight + eating just enough = NOT BULKY = TONED That’s the reality. If you are at a caloric surplus, regardless of whatever exercise is done, weight will be gained. This is why nutrition is key, and why getting an understanding of nutrition is important. Ladies, this…