Tag: health
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Juice Is The Biggest Health Scam Of All
Juice is the single most useless food/beverage item to exist. Today I had a realisation. I was watching a video of someone talking about a “reset” or a period of cleansing and they were putting their very good vegetables and fruits into a juicer and juice was pouring out into a glass jug. They proceeded…
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The “Be The Best” Mentality Is Wrong – And It’s Killing Your Progress
We know we should eat less processed food and more vegetables, and probably hit the gym more. It’s a common decision to cut it all off – no carbs, no sugar, no cake, so sweets, no eating out. Because we know that being healthy means no cake, or KFC and no pizza. That couldn’t be…
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Hyperpalatable Food – Food Designed To Be Irresistible
How ultra-delicious food is doing more harm than good – and what to do about it.
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Our Lifestyles Are Killing Us
I’ve seen a few things recently especially when working in an outpatient department that is quite alarming. The number of new cases of diabetes and hypertension is alarming. Not only that, but alot of those are in men and women aged <40 years old. A 34 year old lady with recurrent headaches and feelings of…
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5 Steps To Get That Healthy Dream Body
Yes you can take the steps to achieve your health goals by following steps. In fact the path to success usually has steps; it’s rare for goals to be “accidentally” achieved. Success is rarely an accident, it leaves clues and hints. – Unknown Having goals is awesome and all, but without a plan and strategy,…
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How To Use Your Brain And Habits To Reach Your Fitness Goals
The fact is making a voluntary, self-driven, conscious change to improve any area of life often leads to procrastination, fear, hesitancy, and self-doubt. We all get affected in many areas of our life to varying degrees. Want to know why? Its because there is no big reason WHY we should do it. There’s no one…
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To New Beginnings
Hi there, I’m Cathy. I believe for EVERYONE, feeling good and being able to live our best lives comes down to being able to. And the only way to is to be at our best. We have only one life to live, and only ONE BODY during this journey. Isn’t it worth investing in? If…
Camufit Lifestyle 