Tag: lose weight
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Why Weight Gain Creeps On Us As We Age (And What To Do About It)
Let’s try to understand why it’s not as easy to maintain weight as it was many years ago.
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Lifting Weight Makes You Bulky?
Lifting weight + eating too much = BULKY. Lifting weight + eating just enough = NOT BULKY = TONED That’s the reality. If you are at a caloric surplus, regardless of whatever exercise is done, weight will be gained. This is why nutrition is key, and why getting an understanding of nutrition is important. Ladies, this…
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The “Secret” To Getting Toned
I put “secret” in quotation marks because it’s not really a secret, it is more commonly portrayed as something that its not. So let’s simplify it into what it is and what not. What it’s NOT – using light weights only and doing only specific kinds of exercises – not THOSE bulky making exercises/too heavy…