Tag: Nutrition
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Double Cheese Burger Or Salad? What Actually Matters About What You Eat
I have great news for you – you can eat anything you want and be healthy. Yes this is a true statement – of course with the exclusion of poisonous and dangerous foods – there’s in reality no such thing as good food or bad food. You can eat exactly what you want and lose…
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5 Core Things You Need For Your 2021 Weight Loss Journey
As we come towards the end of the first month of the new year full of craziness, our health remains pivotal. Even among a pandemic we have the same desires for a better version of us. With that, studies have shown that >90% of people who lose weight regain it – so what do the…
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How Snacking May Be The Answer To Your Weight Problems
It feels good to chew on something, especially to carry on in between meals, or when just bored at home watching Netflix. Or maybe it’s tea time at work and you’re feeling peckish and could go for a light pick-me-up before the meeting at 11. Nutrition is one aspect that is interweaved with our lives;…
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The “Be The Best” Mentality Is Wrong – And It’s Killing Your Progress
We know we should eat less processed food and more vegetables, and probably hit the gym more. It’s a common decision to cut it all off – no carbs, no sugar, no cake, so sweets, no eating out. Because we know that being healthy means no cake, or KFC and no pizza. That couldn’t be…
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Hyperpalatable Food – Food Designed To Be Irresistible
How ultra-delicious food is doing more harm than good – and what to do about it.
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5 Steps To Get That Healthy Dream Body
Yes you can take the steps to achieve your health goals by following steps. In fact the path to success usually has steps; it’s rare for goals to be “accidentally” achieved. Success is rarely an accident, it leaves clues and hints. – Unknown Having goals is awesome and all, but without a plan and strategy,…
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Handling Meal Choices When You’re Tired/Just Not Feeling It
How to deal with being unmotivated to make healthy meals.
Camufit Lifestyle 