Tag: positivity
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Hectic Schedule? Shifting Environments? Meet Your New Best Friend To Make Your Weight Journey A Win
The saying goes “Change is the only constant in life.” This is true. Especially in the day and age we live in, with endless unstable work conditions, social restrictions, illness and personal/family challenges. It might even be a reason for a lot of people to neglect their health. If it’s a life/death situation, put your…
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Think Healthy – Why Your Self Image Is Important In Your Health Journey
Your Self Image – And Why It’s Important
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25 Hacks And Tips For The Festive Season
It’s Christmas time! It’s all about the holiday spirit and of course spending time with your loved ones. It only comes around once a year so you can relax and put your rigorous fitness journey on a pause because life is meant to be celebrated. Of course Christmas and holiday time is usually synonymous with…
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Positivity Tips During This Quarantine Period
The times are changing for the moment and I choose to look at it as an opportunity for change or to build on other areas of the life. Maybe because I’ve spent such a long time in the past with a negative mindset without any change that now having realised focusing on the negatives does…