Author: Catherine
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Why The Scale Is Your Enemy – And How To Turn It Into An Ally
Using the dreaded weighing scale – to help you lose weight.
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4 Things To Make It Simple To Keep Your Health Goals In Check
What will help you make your health goals simpler.
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Hyperpalatable Food – Food Designed To Be Irresistible
How ultra-delicious food is doing more harm than good – and what to do about it.
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Our Lifestyles Are Killing Us
I’ve seen a few things recently especially when working in an outpatient department that is quite alarming. The number of new cases of diabetes and hypertension is alarming. Not only that, but alot of those are in men and women aged <40 years old. A 34 year old lady with recurrent headaches and feelings of…
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5 Steps To Get That Healthy Dream Body
Yes you can take the steps to achieve your health goals by following steps. In fact the path to success usually has steps; it’s rare for goals to be “accidentally” achieved. Success is rarely an accident, it leaves clues and hints. – Unknown Having goals is awesome and all, but without a plan and strategy,…
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Handling Meal Choices When You’re Tired/Just Not Feeling It
How to deal with being unmotivated to make healthy meals.
Camufit Lifestyle 