Tag: weight loss
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Juice Is The Biggest Health Scam Of All
Juice is the single most useless food/beverage item to exist. Today I had a realisation. I was watching a video of someone talking about a “reset” or a period of cleansing and they were putting their very good vegetables and fruits into a juicer and juice was pouring out into a glass jug. They proceeded…
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No More Dying Veg In The Back Of Your Fridge
Here’s why your healthy food goes bad in the fridge even after you’ve bought it, even when you have all intention of making healthy food that week. This happens mainly because you haven’t yet streamlined the system in which it is EASY to use and eat those foods. No one really wants to deal with…
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At Last… Stop Stress Eating And Over Eating.. Right NOW
Take the following scenarios: -Your boss just yelled at you and now you have the urge to sink your sorrows into a tub of chocolate fudge ice cream when you get home… -You are at your aunt’s house and you’re under some delicious spell to go for the 4th helping of pie. Even when you…
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5 Simple Ideas To Free Up Time In Your Busy Life
We all wish we had more time in our day. It’s one of the biggest reasons that prevents us from making the choices and progress we want. We live hectic lives, there’s a growing pressure to be “productive”, and there is always something we have to do. It’s unlikely that most of us have “free…
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Healthy Lifestyle And Weight Loss Success Ingredient 1: Consistency
We get started on a diet or plan with the best intentions. Despite that, there are usually a combination of things that prevent 85% of people from succeeding and staying there: Falling off the wagon (inconsistency) Emotional eating Not enough time Stressful life (busy work/stressful personal life etc) We start on a diet, we stop…
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Double Cheese Burger Or Salad? What Actually Matters About What You Eat
I have great news for you – you can eat anything you want and be healthy. Yes this is a true statement – of course with the exclusion of poisonous and dangerous foods – there’s in reality no such thing as good food or bad food. You can eat exactly what you want and lose…
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5 Core Things You Need For Your 2021 Weight Loss Journey
As we come towards the end of the first month of the new year full of craziness, our health remains pivotal. Even among a pandemic we have the same desires for a better version of us. With that, studies have shown that >90% of people who lose weight regain it – so what do the…
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How Snacking May Be The Answer To Your Weight Problems
It feels good to chew on something, especially to carry on in between meals, or when just bored at home watching Netflix. Or maybe it’s tea time at work and you’re feeling peckish and could go for a light pick-me-up before the meeting at 11. Nutrition is one aspect that is interweaved with our lives;…
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Why The Scale Is Your Enemy – And How To Turn It Into An Ally
Using the dreaded weighing scale – to help you lose weight.
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4 Things To Make It Simple To Keep Your Health Goals In Check
What will help you make your health goals simpler.
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