Category: fitness
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No More Dying Veg In The Back Of Your Fridge
Here’s why your healthy food goes bad in the fridge even after you’ve bought it, even when you have all intention of making healthy food that week. This happens mainly because you haven’t yet streamlined the system in which it is EASY to use and eat those foods. No one really wants to deal with…
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Handling Meal Choices When You’re Tired/Just Not Feeling It
How to deal with being unmotivated to make healthy meals.
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Why Weight Gain Creeps On Us As We Age (And What To Do About It)
Let’s try to understand why it’s not as easy to maintain weight as it was many years ago.
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What To Do In A Weight Loss Plateau
You’ve been watching what you eat, saying no to the office complimentary donuts in the kitchen, putting lemon slices in your water and you feel you’ve been putting in the work but now the scale isn’t budging. Oh gosh what to do? Well this requires you to be realistic and honest about the work you…
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How To Use Your Brain And Habits To Reach Your Fitness Goals
The fact is making a voluntary, self-driven, conscious change to improve any area of life often leads to procrastination, fear, hesitancy, and self-doubt. We all get affected in many areas of our life to varying degrees. Want to know why? Its because there is no big reason WHY we should do it. There’s no one…
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5 Unique Tips For Your Weight Loss Journey
Its a new year, the energy is fresh, the desire and will to finally get those old favourtie jeans to fit you again, or to take control of your health and be the best you that it can be. You may have tried a fad diet before, or keto for 3 weeks until you went…
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Lifting Weight Makes You Bulky?
Lifting weight + eating too much = BULKY. Lifting weight + eating just enough = NOT BULKY = TONED That’s the reality. If you are at a caloric surplus, regardless of whatever exercise is done, weight will be gained. This is why nutrition is key, and why getting an understanding of nutrition is important. Ladies, this…
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The Single Most Important Thing You Need To Succeed
You know what to do. If not exactly all the steps, you know the steps. You even TAKE those steps, take action; you go run for an hour, eat a nutritious meal, give up those donuts at the office for once. But you’re still not seeing the results you want. Sure maybe after 2 days…
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