Category: psychology
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Don’t Compound Your Mistakes
This is a reminder to you (and to myself as well) to give yourself infinite restarts. If you have one bad day, don’t follow it up with two. Expect mistakes to happen. After all, we are only human. As simple and seemingly basic advice this may be, once you do really understand this advice to…
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Handling Meal Choices When You’re Tired/Just Not Feeling It
How to deal with being unmotivated to make healthy meals.
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Why Weight Gain Creeps On Us As We Age (And What To Do About It)
Let’s try to understand why it’s not as easy to maintain weight as it was many years ago.
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Positivity Tips During This Quarantine Period
The times are changing for the moment and I choose to look at it as an opportunity for change or to build on other areas of the life. Maybe because I’ve spent such a long time in the past with a negative mindset without any change that now having realised focusing on the negatives does…
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How To Use Your Brain And Habits To Reach Your Fitness Goals
The fact is making a voluntary, self-driven, conscious change to improve any area of life often leads to procrastination, fear, hesitancy, and self-doubt. We all get affected in many areas of our life to varying degrees. Want to know why? Its because there is no big reason WHY we should do it. There’s no one…
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5 Unique Tips For Your Weight Loss Journey
Its a new year, the energy is fresh, the desire and will to finally get those old favourtie jeans to fit you again, or to take control of your health and be the best you that it can be. You may have tried a fad diet before, or keto for 3 weeks until you went…
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The Single Most Important Thing You Need To Succeed
You know what to do. If not exactly all the steps, you know the steps. You even TAKE those steps, take action; you go run for an hour, eat a nutritious meal, give up those donuts at the office for once. But you’re still not seeing the results you want. Sure maybe after 2 days…
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