Tag: build muscle
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How Much Should A Woman Eat For Sustainable Weight Loss?
When it comes to food, the 2 biggest questions are What do I eat to lose weight? How much should I eat to lose weight? The answers to these two questions are simple in themselves. The “what” – nutrient dense foods that fulfil your energy needs, vitamins and mineral needs and enough water/fluids to stay…
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A Strong Core For Life – Part 1
Got backpain? Want some shape? Need some flexibility? Want to look good in a bathing suit/bikini? The answer to all these queries lies in a simple solution – having a strong core. In fact having a strong core plays a very underrated role in our health and wellbeing. Ouch, My Back! Up to 80% of…
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5 Steps To Get That Healthy Dream Body
Yes you can take the steps to achieve your health goals by following steps. In fact the path to success usually has steps; it’s rare for goals to be “accidentally” achieved. Success is rarely an accident, it leaves clues and hints. – Unknown Having goals is awesome and all, but without a plan and strategy,…
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5 Unique Tips For Your Weight Loss Journey
Its a new year, the energy is fresh, the desire and will to finally get those old favourtie jeans to fit you again, or to take control of your health and be the best you that it can be. You may have tried a fad diet before, or keto for 3 weeks until you went…
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Lifting Weight Makes You Bulky?
Lifting weight + eating too much = BULKY. Lifting weight + eating just enough = NOT BULKY = TONED That’s the reality. If you are at a caloric surplus, regardless of whatever exercise is done, weight will be gained. This is why nutrition is key, and why getting an understanding of nutrition is important. Ladies, this…
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What’s The Deal With Protein?
Sometimes I feel like a protein connoisseur or something, the way I can go on and on about it. But it’s because I have not only seen the ways it has worked for myself, but in people around me who have picked up on it. There is also a science-based fitness revolution that’s been taking…
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