Tag: lose fat
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5 Steps To Get That Healthy Dream Body
Yes you can take the steps to achieve your health goals by following steps. In fact the path to success usually has steps; it’s rare for goals to be “accidentally” achieved. Success is rarely an accident, it leaves clues and hints. – Unknown Having goals is awesome and all, but without a plan and strategy,…
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Why Weight Gain Creeps On Us As We Age (And What To Do About It)
Let’s try to understand why it’s not as easy to maintain weight as it was many years ago.
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The Right Way To Set Your Goals
Goals are wonderful, they allow us to strive and focus towards a better destination. To achieve Xkg weight loss or to lift Xkg in the gym or to do a photo shoot in X weeks/months. They give a sense of motivation. All too commonly though we end feeling like a goal is too big or…
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What To Do In A Weight Loss Plateau
You’ve been watching what you eat, saying no to the office complimentary donuts in the kitchen, putting lemon slices in your water and you feel you’ve been putting in the work but now the scale isn’t budging. Oh gosh what to do? Well this requires you to be realistic and honest about the work you…
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5 Unique Tips For Your Weight Loss Journey
Its a new year, the energy is fresh, the desire and will to finally get those old favourtie jeans to fit you again, or to take control of your health and be the best you that it can be. You may have tried a fad diet before, or keto for 3 weeks until you went…
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Lifting Weight Makes You Bulky?
Lifting weight + eating too much = BULKY. Lifting weight + eating just enough = NOT BULKY = TONED That’s the reality. If you are at a caloric surplus, regardless of whatever exercise is done, weight will be gained. This is why nutrition is key, and why getting an understanding of nutrition is important. Ladies, this…
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What’s The Deal With Protein?
Sometimes I feel like a protein connoisseur or something, the way I can go on and on about it. But it’s because I have not only seen the ways it has worked for myself, but in people around me who have picked up on it. There is also a science-based fitness revolution that’s been taking…
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The “Secret” To Getting Toned
I put “secret” in quotation marks because it’s not really a secret, it is more commonly portrayed as something that its not. So let’s simplify it into what it is and what not. What it’s NOT – using light weights only and doing only specific kinds of exercises – not THOSE bulky making exercises/too heavy…
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