Tag: weight loss
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Why Weight Gain Creeps On Us As We Age (And What To Do About It)
Let’s try to understand why it’s not as easy to maintain weight as it was many years ago.
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What To Do In A Weight Loss Plateau
You’ve been watching what you eat, saying no to the office complimentary donuts in the kitchen, putting lemon slices in your water and you feel you’ve been putting in the work but now the scale isn’t budging. Oh gosh what to do? Well this requires you to be realistic and honest about the work you…
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5 Unique Tips For Your Weight Loss Journey
Its a new year, the energy is fresh, the desire and will to finally get those old favourtie jeans to fit you again, or to take control of your health and be the best you that it can be. You may have tried a fad diet before, or keto for 3 weeks until you went…
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To New Beginnings
Hi there, I’m Cathy. I believe for EVERYONE, feeling good and being able to live our best lives comes down to being able to. And the only way to is to be at our best. We have only one life to live, and only ONE BODY during this journey. Isn’t it worth investing in? If…
Camufit Lifestyle 